Tag: fasting

How To Please God When You Fast

How To Please God When You Fast

WOW!! I JUST GOT A HUGE REVELATION ON FASTING!

Did you know there are Fasts that are pleasing to God and Fasts that are dis-pleasing to God?
  • Purifying and Giving Fasts are pleasing to God!
  • Selfish and Gloomy Fasts are dis-pleasing to God!

Together we are doing a Purifying and Giving Fast that pleases God, according to His word in Isaiah 58:5-8

In order to please God during your  21 Day Fast according to Isaiah 58:8-8 we must not be visibly miserable, gloomy, grouchy, complaining or acting like ‘poor me, feel sorry for me I am fasting’! Jesus even blasted the Pharisees for acting that way when they fasted! Instead we are to be doing our best to love others and be giving even more than usual during this time. One very powerful part of this Fast is choose some charitable work you can do for the poor and needy, give in love and give BIG, go and pray for people randomly at the park or even take time to help that neighbor.
Your acts of Love and Giving are actually one of the most important part of your Fasting time to please God and have Him hear your prayers and move powerfully on your behalf for your own needs and breakthroughs. This can actually expedite your deliverance from strongholds!

The word says in Isaiah 58:5-8 “Is such the fast that I choose, a day for a person to humble himself? Is it to bow down his head like a reed, and to spread sackcloth and ashes under him? Will you call this a fast, and a day acceptable to the Lord? “Is not this the fast that I choose: to loose the bonds of wickedness, to undo the straps of the yoke, to let the oppressed go free, and to break every yoke? Is it not to share your bread with the hungry and bring the homeless poor into your house; when you see the naked, to cover him, and not to hide yourself from your own flesh? Then shall your light break forth like the dawn, and your healing shall spring up speedily; your righteousness shall go before you; the glory of the Lord shall be your rear guard.”

Wow! God is speaking through His prophet Isaiah exactly how HE will bless a person who is fasting! This comes with being kind, loving, charitable, cheerful and giving during your fast – and not to walk around all gloomy and obvious that you are “fasting”. Really it’s about you allowing GOD to work through you even more to show who HE is when you Fast – less of “you” and more of HIM.

This means Jesus was teaching the same thing in Matthew 6:16 (NLT) “And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get. But when you fast, anoint your head and wash your face,…”

I realize your body might be struggling a bit through this (the flesh) you might even feel yucky the first week and not have the energy to do much, however this is really when you call upon the Holy Spirit to come and take over where you are lacking – and be the hands and feet of Christ like you never have before. The cleansing that happens in you is your pride and fleshly ways being removed – and so much so that people will not even realize you are fasting – instead they will see more of Jesus filling you up and pouring forth from you – and God will reward you BIG for that! The word of God says we are to be transformed more into the image of Christ and we will go to another level of Glory in our lives and spiritual maturity. This pleases the Father greatly when we do this because when He looks upon us He sees more of His Son in us! This is when we see incredible miracles in our lives and in our homes, families and even those we pray for!

  • 2 Corinthians 3:18 But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord.
  • Philippians 3:21  Who will transform our lowly body that it may be conformed to His glorious body, according to the working by which He is able even to subdue all things to Himself.
  • 2 Corinthians 5:17  Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.
  • Philippians 2:13  For it is God who works in you both to will and to do for His good pleasure.

Is it time for you to Fast and grow into that next level of Glory?   This is a beautiful graduation program for YOU straight from the heart of Your FATHER God!
♥♥♥♥♥
Search this hashtag #21DayHolySpiritClarityFast on our social media for updates and support!
Much Love,
Coach Annamarie
21 Day Holy Spirit Clarity Fast – Hearing God Clearly – Eating Plan and Prayer Strategies

21 Day Holy Spirit Clarity Fast – Hearing God Clearly – Eating Plan and Prayer Strategies

21 Day Holy Spirit Clarity Fast – Hearing God Clearly –

Eating Plan and Prayer Strategies

Hello my friend!  You are here because you are ready to get serious about your relationship with God and you have a desire to hear His voice and the guiding instruction of the Holy Spirit with greater clarity!

Get the spiral bound printed book and downloadable E-book Here! Complete with foods, shopping list, prayers, journaling strategy, recipes and a bonus printable encouraging postables for your fridge and cabinets!!

Scroll down for the info on the Fast:

Luke 12:48 From everyone to whom much has been given, much will be required; and to whom they entrusted much, of him they will ask all the more. 

I start with this word from the Gospel of  Luke for you all and myself, to remind us that if we are to receive greatly from Father God, we must have the understanding that we are to steward these gifts well and responsibly. We must also understand the greater the gifting (spiritual) especially to hear God prophetically and clearly comes with requirements of faith and obedience.  Setting yourself apart for God.  The prophetic act of faith of fasting is one of the most powerful and meaningful showing of love, faith, obedience, trust and stewardship to your loving Father God, the giver of all good gifts. 

I am so excited to share this 21 Day Fast with you and I pray that you receive breakthrough in many areas of your life! I have done this fast with my students and those who follow my ministry with wonderful results!

I have learned that Fasting is a prophetic act of faith.  What you do in obedience to the Lord, you can expect in faith supernatural breakthroughs for your obedience!  What you do in secret, God rewards openly!

Search my hashtag  #21DayHolySpiritClarityFast  to find my updates on social media!

I have recipes, encouragement and a WORD from the Holy Spirit for you for your Fast!

NOTE: THIS FAST IS NOT A “DIET” PLEASE UNDERSTAND  – MY MINISTRY IS ALL ABOUT HOLY SPIRIT STRATEGY FOR GROWTH IN YOUR FAITH AND PURPOSE FOR THE LORD. THIS IS A PHYSICAL AND SPIRITUAL CLEANSING FAST GIVEN TO ME BY THE HOLY SPIRIT TO CLEAN YOUR BODY AND MIND TO HEAR GOD BETTER.  THIS IS WHY ITS CALLED A HOLY SPIRIT CLARITY FAST. THE PRAYERS AND JOURNALING ARE THE MOST IMPORTANT AND THE GOAL IS TO HEAR GOD WITH CLARITY EVEN MORE THAN YOU EVER HAVE BY THE END OF THE 21 DAYS. THIS IS WHY IT IS DIFFERENT FROM OTHER FASTS. WE HAVE HAD MANY STUDENTS, INCLUDING MYSELF WHO HAVE HAD INCREDIBLE DOWNLOADS FROM THE HOLY SPIRIT EVEN IN JUST THE FIRST FEW DAYS OF THE FAST – WHY? BECAUSE YOU ARE CLEANING THE JUNK OUT OF YOUR TRUNK AND GIVING HIM PLACE TO FLOW!

Search this hashtag for more on my socials  #21DayHolySpiritClarityFast

(FOOD LIST, RECIPES AND PRAYER STRATEGY BELOW – SCROLL DOWN)

DOWNLOAD AND PRINT THE FOODS SHOPPING LIST HERE

Many of you who have joined me on my 21 Day Holy Spirit Fast may be needing some recipe ideas so I wanted to share what I am eating on this Fast.  These recipes include ingredients that are all allowed on my food list for the fast. I want you to know, that after much prayer about asking God to hear him clearer and getting acceleration with aligning with the Holy Spirit – this is a specific fast that was given to me through the Holy Spirit and I give God all the Glory.

On the first few days of the Fast, you may experience some low energy, brain fog and even a headache – that’s because your body is detoxing.  Keep drinking plenty of water and push through because there is a new energy coming to you, a spiritual energy as you begin to seek God for deeper things.  One thing I keep saying out loud over and over while on the fast is: “God, I love you more than I love food!”  It might be simple but it really helps strengthen me and reminds me WHY I am doing it.

God is moved by our faith and doing a Fast shows great faith!  (read my blog about the kind of faith Jesus marveled at here)

Because we are sacrificing certain foods and entertainment to seek Him deeper – we are telling God: “I want You more God”  He honors your faith and actions by expediting His promises to you – If we hunger and thirst for Him – He will fill us quickly when we act out of obedience, surrender and belief in His power.

Remember this Fast is not just about food and prayer – it’s about growing spiritually and desiring to hear the voice of God clearer – so don’t forget to write down what God is showing You – these are your answers and strategies he has for you!

During this fast the Holy Spirit gave me a powerful prophetic word in my spirit – this is for all of you too!

“HOLY SPIRIT SAYS: LOOK AT WHAT THE FAITH OF ONE WOMAN OR MAN CAN DO – DECREE IT AS YOU WANT TO SEE IT!”

FAITH MOVES GOD!  Receive this word my friends! This brings ACCELERATION of your goals and what you are believing for in faith!

For those of  you doing this fast with me – send me a message on how you are doing and what God is showing you!

BE ENCOURAGED!  GOD WILL REWARD YOUR FAITH!

All of Heaven is Cheering You On and I Am Too!!  Let’s finish this race strong! Our Victory is in Jesus Christ!! whooo hooo!!

Love, 

Annamarie

FOR SUPPORT DURING THIS FAST – JOIN MY CHAT ON TELEGRAM  https://t.me/faithlaneTV

You can also visit my website for many prayers and decrees written for you for almost any need. www.annamariestrawhand.com

(FOOD LIST, RECIPES AND PRAYER STRATEGY BELOW – SCROLL DOWN)

Try to refrain from any non-Christian entertainment or media at this time (movies, music, videos, news etc)  This is considered something you consume in your spirit so make sure what you are “taking in” is good.  I have a list of Biblical movies and videos below.  Also tips and strategies for your fasting time. 

 

Did you know there are Fasts that are pleasing to God and Fasts that are dis-pleasing to God?

Purifying and Giving Fasts are pleasing to God!

Selfish and Gloomy Fasts are dis-pleasing to God!

Together we are doing a Purifying and Giving Fast that pleases God, according to His word in Isaiah 58:5-8

 

READY SET – START YOUR FAST!

NOTE: If you have never fasted before and you are on meds or have a specific dietary need, please consult your physician before starting any fast (we recommend Functional Medicine).  There is no sugar, gluten, or dairy allowed on this fast. According to Dr. Daniel Pompa, the root cause of dietary medical conditions, such as diabetes, is toxins in the body. Healing at a cellular level by fasting and detoxing can naturally reverse diabetes. 

With THIS FAST you can eat breakfast, lunch, and dinner with the allowed foods listed below. If you want to take a day with no food, just water, that is per your own guidance by the Holy Spirit.

You can stay on vitamins and supplements during this fast. I have supplement suggestions on my Detoxing Page.

Also, be aware that when you start your fast, your body will naturally detox. You may also want to review the tips on my Detoxing Page that will help you deal with any detoxing that may happen in the first few days.

If you feel woozy with low blood sugar you can have a drop of pure maple syrup, organic agave syrup or pure honey to help.  You are detoxing sugar so do your best to power through without it.

DOWNLOAD AND PRINT THE FOODS SHOPPING LIST HERE

Foods To Eat  (approved food list) 

Check out my shopping list on VitaCost.com for my Detox Supplements and Organic Foods for this Fast:

Annamarie’s Detox Supplements and Fasting Foods List on VitaCost.com

Eggs – Scrambled, Poached, Hard boiled

Green Leafy Vegetables and Herbs

Olives – Green or Black

Mushrooms, Avocados

Zucchini, Sweet Potatoes, Yams, Pumpkin, Squash, Cauliflower, Broccoli, Asparagus

Beets, Carrots, Celery, Cabbage, Cucumbers, Artichokes, Turnips

Spinach, Lettuce, Collards,

Fresh Garlic/Onions, Fresh Ginger

Spring Onions, Chives (I love to sprinkle these in my warm bone broth)

Turkey, Chicken or Fish with Fins, Salmon, Flounder (no breading, no beef, no pork, no lamb)

Turkey or Chicken Hot Dogs  / Turkey or Chicken Sausage

Green or Herbal Teas, Moringa Tea, Tumeric Tea (unsweet tea if you are out and all you have – easy on these have some caffeine)

Warm Bone Broth for sipping (chicken/turkey) 

Cauliflower “Rice” (not grain rice, rice made from cauliflower)

Water – Lemon, Lime or Fresh Mint – Mineral Water or Water with Electrolytes such as Smart Water 

Chicken, Vegetable or Turkey Broth 

Kosher Salt/ Sea Salt / Fresh Ground Pepper

Kosher Pickles (dill or garlic)

White Vinegar/Lemon Juice

Olive Oil and Vinegar

Avocado Oil

Coconut Oil

Coconut Cream / Coconut Water / Coconut Milk (organic – unsweetened)

Palm Oil (NOT palm kernel oil –   Spectrum Organic All Vegetable Shortening is made with palm oil and is a good one)

Mayonnaise (olive oil or avocado based is best)

Plain yellow mustard

Avocado Dip (see recipe)

Baked Sweet Potato (see recipe)

Spinach and Eggs (see recipe)

Dried Carrot Chips (or beet chips / sweet potato chips / cassava chips)

Cauliflower Pretzels

Cassava Noodles

DOWNLOAD AND PRINT THE FOODS SHOPPING LIST HERE

See recipes using the approved foods here

You can also choose to do a fast with no meat or eggs, just veggies. 

If you are out and have to eat at a restaurant, do your best to order foods as closely as you can to this list.  Lift everything up to God, dedicate it to HIM, apply the Blood of Jesus and ask for GRACE.

Refrain from eating/drinking the following: (DO NOT EAT) 

No Fruit/Nuts/Seeds – Fresh or Dried (the fruit produced should be the FRUIT OF THE HOLY SPIRIT) 

No Vegetable Oil (Canola oil (aka rapeseed oil, corn oil, cottonseed, grapeseed oil, soybean oil, sunflower oil, safflower oil, rice bran oil, palm kernel oil, peanut oil)

No Soy Products

No Dairy Products

No Pork

No Beef

No Grains, Wheat, Rice, Corn, Barley or Oats

No breads, cookies or baked goods

No Cereal or Oatmeal

No Shellfish – (NO shrimp, no clams, no oysters or mussels, no crabmeat)

No Beans (no hummus or tofu these are made from beans)

No Nightshade Vegetables (NO tomatoes, peppers, white/red potatoes or eggplant NO spices made with peppers – no paprika, no hot sauce, etc)

No Sweetened Condiments (ketchup/bbq sauce – has a lot of sugar)

No Sugar, honey or syrup

NO sweeteners 

No Coffee

No soda

No alcohol or wine

NOTE: If you purchase prepared foods in a box, package, jar, or frozen, READ THE LABEL to avoid ALL vegetable seed oils! Most processed and prepackaged foods contain them.

(grape juice and cracker allowed for communion time – we take communion together on Friday’s broadcast)

Try to refrain from any non-Christian entertainment or media at this time (movies, music, videos, news, etc.)  This is considered something you consume in your spirit so make sure what you are “taking in” is good.  I have a list of Biblical movies and videos below.

DOWNLOAD AND PRINT THE FOODS SHOPPING LIST HERE

Here are some recipe ideas for your Fast:

 

Easy Spinach and Eggs:

2 Tablespoons Extra Virgin Olive OIl

Small Chopped Onion

2 chopped garlic cloves

2-3 Handfuls of Fresh Spinach Leaves 

(fresh sliced mushrooms are yummy too or asparagus)

1 Large Egg

On stovetop, coat a skillet with 1 tbsp of Olive Oil, bring to med heat, add chopped onion and garlic, saute’ until transparent.  Add handful of fresh spinach and stir in, cover until fully wilted. Crack one egg over top and mix in until cooked. Serve hot plate with a sprinkle of sea salt and cracked pepper – then add the other Tbsp of olive oil to drizzle on top!

 

Avocado Dip/Spread

2 ripe avocados (mashed)

1/2 cup finely chopped onion

1 clove finely chopped garlic or (pressed through presser is ideal)

sea salt and fresh ground black pepper to taste

Tbsp extra virgin olive oil

Tbsp white vinegar or lime juice

 

Put all into a bowl mix with mashed avocados and stir until smooth, dip with carrots/celery or carrot chips.  Spread on thin slice of turkey and roll up or make a lettuce wrap with the turkey and spread.

 

Baked Sweet Potato

1 large sweet potato, washed, skin on

Make a slit in the top for steam

Bake on a baking pan or pie plate @350 degrees in center of oven until juices bubbling out and potato is soft, remove from oven and place on plate

Slice potato open and pinch back skin and mash up center with fork

Add one tablespoon of extra virgin coconut oil to melt on mashed up potato

Sprinkle a dash of pumpkin pie spice, serve and eat warm 

Click here for more recipes.

FIVE TIPS FOR YOUR 21 DAY FAST:

1.) CHICKEN BONE BROTH – This was huge for me during the first time I did this Fast.  I was able to change it up with adding some sauteed veggies to the broth (those allowed on my fast such as celery, carrots and onions, spinach and garlic) Its warm, comforting and filling.  I drink the plain warm bone broth (chicken or turkey) in the mornings instead of coffee.

2.) BAKED SWEET POTATO – These give a bit of sweet to your lunch or before bedtime – that really helped me get through the “no sugar” on this fast – Recipe on my Fasting Page

3.) SOAKING – If I started to feel irritable or tempted to go off the Fast, I would put on the “soaking” recordings of Graham Cooke or Katie Souza – they would get me in the spirit and fill me with the Love of God and get me through my emotions and past those feelings. Lay down and close your eyes and listen.  (I have these links on the Fasting Page)

4.) WEANING OFF THE COFFEE/SUGAR – A few days BEFORE starting the Fast I drank less coffee and used less sugar to start the weaning process so my body did not go into shock when I had to completely refrain from it when the Fast started.

5.) REWARD FOCUS – Looking forward to the “Spiritual” rewards coming from finishing the FAST and not the “Food” rewards. For example don’t say: “oh I can’t wait for that first cup of coffee again” etc.   INSTEAD say: “I am so excited for my breakthroughs coming with the Holy Spirit”

SCROLL DOWN FOR PRAYER STRATEGIES DURING THIS FAST

 

Prayer Strategies IN ORDER:

DAILY:  Get Suited Up each Morning with my Suit UP Prayers – This is very important to keep you strong in the spirit to FULLY LAST IN THIS FAST this 21 days!

1.) First Week (Days 1-6)  SURRENDER – REPENT – PURGE AND CLEAN UP YOUR SOUL

FOCUSED REPENTANCE/SOUL CLEANSING –  Face Down On Floor Surrender Yourself and Those you are interceding for to completely to GOD (2 Samuel 12:16)  (if you cannot lay on the floor, then kneel) 

FORGIVENESS AND LOOSE ALL BITTERNESS – Forgive Everyone including yourself. Repent for any Sin, Bitterness or Unforgiveness that you have been holding. Release and Loose all Bitterness and Unforgiveness from your Soul – Purge it all out and on to the Cross – If you can’t remember who to forgive, then just ask Jesus to take it off you and on to the cross and cover all your sins in His blood.  (unforgiveness and bitterness being held in your soul is one of the biggest blocks to breakthrough and keeps you from hearing God) DO MY SOUL CLEANSING PRAYER/DECREE HERE: SOUL CLEANSING PRAYER 

Other Prayers to Focus on:

Decrees For A New Clean Heart – Healed Heart To Know God
Healing Prayer For Yourself and Loved Ones
Prayers For Mouth Issues and Other Gates of Your Body
Prayer To Be Delivered And Healed From Rejection
Soul Cleansing And Soul Healing Prayer

LAY YOURSELF BEFORE JESUS AND GET THIS ALL OFF YOU AND ON HIS CROSS!

Book Suggestion:  Soul Decrees By Katie Souza

 

2.) Second Week:  (Days 7-12) PRAYERS AND PETITIONS TO THE THRONE OF GOD – COURTS OF HEAVEN

Stand Before the Court of Heaven – Go Before the THRONE of The Father – Petition Your Needs/Requests – Ask Jesus/Holy Spirit for help, get your bloodlines cleansed, remove the legal rights of the enemy!  –  I have a printable guide on how to go before the courts of heaven. DOWNLOAD AND PRINT MY FREE GUIDE: HOW TO APPEAR IN THE COURT OF HEAVEN BY FAITH AND VICTORY COACH ANNAMARIE STRAWHAND

Book Suggestion:

From The Courtroom of Heaven To the Throne Of Grace and Mercy By Jeanette Strauss

From The Courtroom Of Heaven – To The Throne of Grace and Mercy- Prayers & Petitions Companion Book. Spiral-bound (written for you courtroom prayers)

 

3.) Third Week: (Days 13-21)  DECREE – ENGAGE – WATCH – LISTEN –  RECEIVE 

This is the time to really have conversations with the Holy Spirit and also confirming what you are believing God for by faith. Open your day decreeing the promises of God over your life. If it’s healing, decree healing scriptures, if it’s financial, decree financial scriptures, if you are praying a prodigal home, use my Prodigal Prayers here.  Then ask the Holy Spirit to start showing you signs.  He may show you numbers, scripture, pictures, ask Him questions and ask for heavenly downloads. Engage in conversation and be awake and open and aware to what He shows you. Write it down, take pictures on your phone if you see something He points out to you.  Receive this as a sign of God’s faithfulness that your breakthrough is happening!  

First and most IMPORTANT decree: RENOUNCING AND BREAKING UNHOLY COVENANTS

Search this website here for a list of  Prayers and Decrees based on your need. 

God watches over his word to perform it! You speak it… He accelerates it! (Job 22:28) (Jer 1:11-12)

DECREE AND AGREE WITH GOD:

“Today I decree over my divine purpose as written for me in heaven by God.   I agree with what you say Father over my life! I believe Jesus Christ is the author and finisher of my faith.  I believe Jesus Christ designed my life as His plan and blueprint for my kingdom assignment and gifts to be a blessing to the world and I ask that my divine blueprint is activated right now and fulfilled by the authority of Jesus Christ and the power of the Holy Spirit.  I ask the Lord to set up divine connections, interactions, events, appointments and God-encounters. I will be ready and able to interact with people of influence to help set me up for success. I declare open doors of blessings and new opportunities into the next levels God has for me. I speak financial increase and unexpected provision over my life.  I declare promotions and awards for a job well done. I ask for Divine favor from God the Father when I come in and when I go out. I request to receive downloads of fresh ideas from the Holy Spirit that create acceleration and advancement. I say that I will not be ignored, declined, delayed, passed over or left out in Jesus’ Name! Because I am the head and not the tail, above only and not below. Today I declare I am gainfully and steadily achieving my goals and that success, favor and blessing shall be my portion!  I decree and declare this all in Jesus (Yeshua’s) Name! AMEN!! Whooo hooo!

 

GET MORE POWERFUL DECREES FOR ACTIVATING AND ACCELERATING YOUR DIVINE PURPOSE IN MY BOOK….

FAITH AT FULL SPEED – ACTIVATE AND ACHIEVE YOUR DREAMS AT RECORD SPEED – By Annamarie Strawhand

 

 

HIGHLY SUGGESTED DURING THIS FAST >> JOURNALING

Journaling (notebook needed to write down dreams / visions) getting clear with God – write down each date through the 21 days – write about what you ate, prayed, dreamed, what words in the Bible God is showing you, etc.  Journaling is crucial to this time for your communication with the Holy Spirit AND GETTING CLEAR INSTRUCTION AND ANSWERS. 

Journal startup idea:  Write a letter to God in your journal reflecting on all the times He was there in your life when you REALLY knew it was HIM that stepped in, saved your life, got you out of a mess, moved you somewhere new, changed your direction when you were on the wrong path, sent a blessing out of nowhere etc. Go all the way back to your childhood. 

 

Nightly Praise Worship  — Communion – Invite Jesus and Holy Spirit to your table:

>> grape juice and cracker for daily communion<< (I use Kedem Grape Juice from Israel and Yehuda Matzo Crackers) We will be taking group communion on my Friday broadcasts.  HERE IS MY TEACHING ON HOW TO TAKE COMMUNION AT HOME

Anointing oils before bed, bless the oil in the name of Jesus decree it is the Holy Anointing of the Holy Spirit and consecrate to God, and anoint forehead, back of neck (anointing breaks all yokes of bondage) and also your feet. Decree: “I am anointed by The Holy Spirit from the top of my head to the soles of my feet – spirit soul and body I surrender to your power and glory Holy Spirit in Jesus name!”  Have journal next to bed and pray for the Holy Spirit to come in your dreams and download messages and strategies for your life – prepare to write down your dreams. This is my step by step teaching on how to pray and apply anointing oil. 

You can get some basics on interpreting your dreams here for guidance on what the Holy Spirit may be revealing in your dreams and how to pray and ask for a dream from the Holy Spirit as well.

(NOTE: Fasting causes your body and cells to detox from impurities as well as detox by releasing painful or traumatic memories or emotions that have been stored for years. You may have strange dreams and old memories coming to the surface.  This is a GOOD thing.  If the dream is strange or upsetting do not fear, be happy you have brought these out so they can be canceled off you by saying my DREAM CANCELING PRAYER here.)

TAKE SHABBAT – Friday Sundown to Saturday Sundown — No Work (Rest in the Lord – Focus on Relationship, Thanksgiving and Praise and talking openly with Him. Ask the questions – why, show me Lord. – Let Him lead you to the answers in His word.) I love to turn on praise and worship music from Joshua Aaron and just sing and praise God during Shabbat.

Bible Reading Throughout The 21 Days: ( Or Your choice – where God Leads You)

  • Samuel (Obedience)
  • Joshua (Journey To Promise) (See my full video teaching on the Book of Joshua on my YouTube Channel)
  • Psalms Songs of David (Relationship)
  • Proverbs  31  (God’s Good Plan For You and Your Household)
  • Book of Esther (Faith-Purpose)
  • Book of Daniel (Faith-Prayer Life)
  • Hebrews (Faith – Victory Mindset)
  • Romans (Who You Are In Christ)

 

Biblical Videos/Movies and Channels to View/Listen during Fast:

Zola Levitt Presents:

 

Treasured Inheritance Ministry – Teachings of Heroes of Faith

Heroine Hallway-Playlist https://www.youtube.com/playlist?list=PLW7i3FIFcWgeM6-wAgrg0I2MEL34eJSMG

Proverbs 31 Teaching: 

https://www.youtube.com/watch?v=NJkuX7A4HZQ&list=PLW7i3FIFcWgd_TfXgp0YGm0SaWXiMnoVu

Motivation:

Becoming a Superhero Like David | Johnny Enlow

 

Music/Soaking: (Christian Source)

GOD’S GOT YOU!  KEEP MOVING FORWARD BOLDLY! YOU CAN DO THIS ALL THE WAY!

Proverbs 4:25-27 “Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways.  Do not turn to the right or the left; keep your foot from evil.”

Philippians 3:13-14 “Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”

Luke 9:62 Jesus said to him, “No one who puts his hand to the plow and looks back is fit for the kingdom of God.”

Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”

Luke 17:32  “Remember Lot’s wife.”

MY FREIND, IT’S GO TIME!  GO FORWARD ONLY FOR THE VICTORY IN CHRIST JESUS – HE ALREADY CLEARED THE WAY – DON’T LOOK BACK! DON’T BE DISTRACTED! TAKE THE NARROW PATH, TAKE THE ROAD LESS TRAVELED – DO NOT FEAR!  BE BOLD AND COURAGEOUS THE LORD YOUR GOD IS WITH YOU WHEREVER YOU GO! (Joshua 1:9)

YOU CAN DO IT!!

BE ENCOURAGED!  GOD WILL REWARD YOUR FAITH AND BOLDNESS!

All of Heaven is Cheering You On and I Am Too!!  Let’s finish this race strong! WHOO HOOOO!

Love,
Annamarie Strawhand – Your Faith and Victory Coach

 

Questions?

Contact Annamarie Here: https://annamariestrawhand.com/contact/

Please stay registered for our email updates for more tips through the Fast!

(See Our Detox Plan Here)

(See Our Shopping List Here)

ANNAMARIE’S DETOX PLAN FOR CHRISTIANS – HOLY SPIRIT GUIDED JOURNEY TO CLEANSE OUR TEMPLES

ANNAMARIE’S DETOX PLAN FOR CHRISTIANS – HOLY SPIRIT GUIDED JOURNEY TO CLEANSE OUR TEMPLES

GET THE SPIRAL BOUND BOOK 21-Day Fast and Detox Plan for the Mind, Body, Soul, and Spirit
Includes:
Prayer and Fasting Strategy
Food Lists, Recipes, Prayers, Journaling Decrees
Bonus Motivational Print-Outs
Clean up the physical and spiritual junk – Let the Holy Spirit flow! Get the spiral bound printed book and downloadable E-book Here!

#21DayDetoxForChristians

Recently the Holy Spirit led me to detox my body.  I have started on this journey. The Holy Spirit has been on the move leading His sons and daughters to purify their bodies to prepare to do their assignments fully on this earth for the Kingdom of God.  I have been seeking God for answers for my own health issues and my daughters and this is where He is leading me.  I am already seeing good results from this.  I will be sharing some steps that I am going through, and maybe you and others would like to join me.  Understand there are things we can do spiritually that will lead us to health answers and revelation of what our bodies (temples) are really needing.  I am at this point and it has been amazing what is being revealed. Particularly heavy metals and mold/toxins in the body that have been passed down through the womb from up to three generations to us. This means if our mom has toxins, you have them, then you pass them on to your children, plus what we pick up from toxins in our own lives.  These toxins cause all kinds of problems and also if you have metal fillings in your teeth or tattoos that is a constant leeching into your bloodstream.  I had my fillings removed, however mercury can be stored in the brain for years. Lead is the worst and comes from tattoos and being around industry. I was involved in motorsports for years, around welding smoke, exhaust fumes from high performance leaded gas, chemicals from automotive cleaning products and more. Plus, I smoked cigarettes when I worked on the NASCAR circuit back in the 1990’s.  Cooking with aluminum and other metals can be stored in your body from childhood.   This revelation that the Holy Spirit has been leading me to, has really convicted me and set me into action.  I want this junk cleaned out of me!  The Holy Spirit wants me to share this strategy with all of you.  He wants us to put our feet to our faith and get healthy and be good stewards of our bodies where HE lives inside us!  I hope you will join me on this journey to cleanse your temple too!  

Understand before you start this with me: I am not a health coach. I am a faith and victory coach. My divine calling is to help you fulfill your divine calling.  In order to do what God has called us to do we must be healthy, fresh and flourishing. This is God’s will for us to be healthy, strong, fresh, flourishing and still bearing good fruit in our lives into old age according to Psalm 92!   We cannot be all God has called us to be with toxic bodies – our temples.  This detox I am doing is simply sharing step by step what the Holy Spirit is guiding me to do right now and if you feel led by God yourself to join me on this.  Pray on this for yourself and we can help each other. I want to see you thrive and prosper and be in health as your soul prospers! – Coach Annamarie

Let’s get started!

NOTE: FOR BEST RESULTS, DO THIS 21 DAY DETOX ALONG WITH THE FOODS ON MY 21 DAY FAST AND PRAYER – GET THE BOOK HERE

If you choose to do the detox without the fast and continue to drink coffee, I suggest that you use organic, mold-free coffee. 

The fast does not allow coffee, nuts, or legumes because of the mycotoxins they typically contain, which are toxins formed by molds that commonly grow on these crops and cause inflammation throughout the body.

After you complete the detox and are ready to resume your coffee intake, it is best to use coffee that has been grown free of pesticides and that has been tested to be free of molds and mycotoxins. Here are two brands of “clean” coffee to look into: Ascent Coffee and Lifeboost Coffee.

Set A Goal: My goal is to cleanse my body, right down to the cellular level!! Removal of all heavy metals, chemicals, lead, mercury, aluminum, mold, candida (fungus in your digestive system) and old pharmaceuticals that are in my body – in an effort to cleanse, heal, repair, lose weight and be my best for God and His calling on my life!

Note:  Toxins come from your own environment and habits, and can also be passed down to you through the womb from your mother from up to three generations!  Toxins have been scientifically found to be a major cause of auto-immune disorders, digestive disorders, mental disorders, sickness, diseases, dementia and autism!

The more heavy metals you have stored in your body the harder it is to lose weight, because heavy metals are trapped in fat cells, it’s a protective response in your body. Once the metals are detoxed out, your body can easily lose the fat.

Aluminum and Mercury passes into the blood brain barrier and causes many mental disorders, including depression, anxiety, ADHD and more!  The brain is mainly made of fat and needs to be detoxed of heavy metals.  Then the brain needs to be fed new healthy fats to rebuild those new clean areas. 

Metal dental work and vaccines (mercury) are the main culprit of heavy metal toxins that constantly leech into your bloodstream.   If you have old metal amalgam (mercury) fillings in your mouth, try to get them removed. If you cannot then stay on a good detox regimen.  I have learned that the mercury is being released into your bloodstream and brain barrier every time you eat, chew gum, etc. and is very toxic to your brain, and can be trapped there for years until you detox it.

Good medical resources that the Holy Spirit led me to, with plenty of videos and free valuable information (Both Doctors are Christians):  

My Personal (Annamarie’s) 21 Day Detox Plan – Given to me By The Holy Spirit 

#21DayHolySpiritClarityFast  #21DayDetoxForChristians

Foods:

You can follow the Basics of my 21 Day Holy Spirit Clarity Fast that I have on my website here, It is also good to do along for the detoxing plan because these are very clean foods and recipes:

Drinks:

Fiji Water – 1 – 2 liters per day – this is expedite your cleansing – the Fiji water was HUGE for me.Or add Silica Drops To Bottled Spring Water (I like Poland Springs or Crystal Springs)

 I am drinking 1-2 liters a day of Fiji Water.  It has a good PH 7.5 and has silicate in it to heal your cells and flush out toxins – especially flushes out aluminum.  Excellent for healing the gut. (I have seen amazing results).  I also drink electrolyte water such a smart water and unsweetened coconut water such as CO2.  This keeps me hydrated with good electrolytes while detoxing and helps stop any aches or headaches.

OR

Silica Drops – If you do not want to buy Fiji brand water you can just get the silica drops to add to water or herbal tea: Cellfood Essential Silica Formula, 4 oz. Bottle – 40 Day Supply, Highly Effective, Contains Necessary Nutritional Cofactors – Liquid for Superior Absorption – Gluten Free, GMO Free.   Get Cellfood Silica Drops on Vitacost. Here is my list: https://www.vitacost.com/MyAccount/PublicList.aspx?CustomerListID=37180217

Evening/Afternoon: Herbal Teas – Organic Dandelion Root and or Lemon Ginger help the liver and kidneys do a better cleaning function for your body and relax you.  Organic Green tea, Moringa tea or Matcha is wonderful to help along your detox.  I stay away from all sweeteners and drink it plain. 

Cosmetics/Hair/Body:

  1. No hair color: I am not coloring my hair anymore (hair color is loaded with toxins and heavy metals, and some brands have lead!) Go natural with your hair! Opt for a cute style instead.
  2. Organic cosmetics/soap: Staying away from aluminum,  NO parabens, talc, sulfates and other metals or toxins.  Clean out your cosmetics case. Read the ingredients. I am mainly using the Physicians Formula brand.  I am using aluminum free,  sulfate free, natural coconut oil based deodorants. Organic, sulfate free shampoo, conditioners, laundry soap, cleaners etc.  Good resource to check shampoos and soaps: https://www.blissfulmiss.com/natural-shampoo-ewg-safe#guide
  3. Teeth: Natural toothpaste/fluoride free. Fluoride is a TOXIN so eliminate it from your body. Natural Activated Charcoal toothpaste works great for whitening and also helps with mouth and teeth/gums toxin cleansing. You can also use aluminum-free baking soda to brush your teeth. NO FLUORIDE! I also recommend Burt’s Bees Fluoride Free Whitening Toothpaste. (Note: When on the detox, it’s best to make your own toothepaste with aluminum-free baking soda, coconut oil, and food-grade peppermint.)
  4. Oil Pulling for teeth and gums: OIL PULLING is something I am doing on this detox that is very helpful especially if you have any metal dental work.  I take one teaspoon of extra virgin coconut oil and in my mouth daily. I swish it around for about 3 minutes, making sure to feel that “pulling” action from my gums and teeth.  Then I spit it out in a trash can. (do not swallow or do not spit in sink!)  The oil captures heavy metals and bacteria, even deep in your gums.  Then I swish with warm water and sea salt.  Remember fluoride is toxic! This is a natural way to keep your teeth healthy!  Eat less sugar if you are worried about cavities. You can also brush your teeth with baking soda or a natural toothpaste with activated charcoal. But the oil pulling is key to remove toxins from any deep bacteria, and metals.  Root canals hold bacteria and also have metal that leeches for years, as well as highly toxic metal fillings that leech mercury.  Other Metal dental work has nickel that leeches.  This will help keep it in check. NO FLUORIDE!  

Daily Vitamins and Supplements:

Daily Morning Probiotic:

Take on an empty stomach first thing in the morning wait at least 30 minutes before eating. (I get the one that needs to be refrigerated to make sure the good bacteria is working and cleaning your gut and helps digestion).  NOW Clinical GI Probiotic™ 50+ Formula — 60 Vegetarian Capsules. (You can get it here.)

B-12:

There are two forms of Vitamin B12  – methylcobalamin and cyanocobalamin. Cyanocobalamin is the most commonly supplemented form of vitamin B12 and is chemically synthesized. Methylcobalamin is found in animal-based foods and is naturally occuring. Be sure to use the methylcobalamin type, not cyanocobalamin!

Also, take folate instead of folic acid, especially if you have a MTHFR gene mutation, which many people do. People with MTHFR mutations might have more difficulty converting folic acid into its usable form, which may cause symptoms to worsen. I recently switched to a supplement that combines the B12 and folate: Life Extension Folate & Vitamin B12 — 90 Vegetarian Capsules. (You can get it here.)

Warm Bone Broth: 

I drink a cup of warm bone broth – (for collagen and cell restoration): Pacific Foods, Organic Bone Broth, Original Chicken by Pacific Foods 32oz Carton. (You can get it here.

You can also add unflavored organic powdered collagen to any warm beverage such as warm unsweetened coconut milk with a dash of cinnamon and pumpkin puree’.

Eat a protein for breakfast, with a veggie – omelet with mushrooms, onions, spinach and a little bit of garlic, I stay away from gluten, and white sugar.  I use organic honey, coconut sugar and real maple syrup for sweetener and very little.  If I have coffee (organic/toxin free/mold free/LIFEBOOST BRAND) I use unsweetened coconut milk.  (My 21 Day Holy Spirit Clarity Fast does not allow coffee, sugar, honey or dairy if that’s what you are following with this detox for best results.)

After breakfast:

  • Vitamin C (heals cells and tissues) – Here is the brand I use: Nature’s Bounty Vitamin C, 500mg, Time Release, 100 Capsules . (You can get it here.) 
  •  Omega 3 (rebuilds your brain!) I like the vegetarian based made with algae (no fishy burps) “Astaxanthin” is the best.
  • Curcumin (reduces inflammation and helps with mood while detoxing) NOW Supplements, CurcuBrain 400 mg with Longvida Optimized Curcumin (I take two each day 800 mg so does my husband we have seen huge results!) (You can get it here.
  • Vitamin D3 for those inside a lot/I have a deficiency so I do the 5,000IU (Men do not need as much — only about 250IU, and if you are outside in the sun, you only need about 250 IU of D3 a day or less.) I take NOW Vitamin D-3 & K-2 — 120 Vegetarian Capsules. (You can get it here.)

Before Bed :

  • Milk Thistle Gelcap 250mg: (to help liver and kidneys cleanse you overnight) I take Nature’s Bounty Milk Thistle 250 mg and Herbal Health Supplement, Supports Liver – I take up to FOUR gelcaps before bed when I am on a detox with lots of water to flush my liver clean (this was the BEST to get me through any detox symptoms the first week). (You can get it here.)
  • Magnesium Glycinate Capsules 120mg: I take up to THREE capsules before bed when I am on a detox – relaxes you, helps you sleep and helps bowel movements. (You can get it here.)
  • Warm Magnesium Foot Soak or (full bath soak) with dead sea salts (relaxes and heals nerves) this is wonderful in a full bath body soak  to pull out impurities – this really helps along the detox and relieves any detox symptoms the first few weeks – Dead Sea Salt, Mineral Bath Salts, 5 Lbs Fine Grain Bulk. (You can get some here.)
  • Castor Oil: I have started using organic castor oil as part of my detox protocol. Castor oil breaks down toxins to flush out and drain out any heavy metals swiftly. I use one drop behind each ear before bed, and then rub it all around the ears, behind the ears, and below the ears, especially all around where the lymph nodes are down the neck. I also rub some on my liver, colon, and digestive area. The liver has to be efficient and detoxed because all the toxins are going to flush down into the liver and through the kidneys to be cleansed, so the liver can’t be overloaded. My digestive system is responding well to the oil too! I use Pura D’or Organic Castor Oil. (You can get it here)  

REMEMBER: Like in your car, you can change your oil and put clean oil in the engine, but if you don’t clean the oil filter you are just recycling all that gook, dirt and junk right back into the engine!  Your liver is the filter for your blood and organs and must stay clean to efficiently remove toxins daily!  When it gets overloaded that’s when problems in your body show up!  

See my shopping list for supplements on my VitaCost account: https://www.vitacost.com/MyAccount/PublicList.aspx?CustomerListID=37180217 

NOTE: IF YOU HAVE SEVERE GASTROINTESTINAL ISSUES AND POOR ABSORPTION, LOOK INTO LIQUID VITAMINS OR SUBLINGUAL DROPS OR SPRAYS. MARY RUTH’S ORGANICS IS A GOOD BRAND: www.maryruthorganics.com

SUCCESS TIPS:

  • Must get sunshine each day, and take off your sunglasses and let the sunlight in your eyes, too for Vitamin D and to re-align hormones – 15 minutes of sunlight on the top of your head in the morning.  Perfect time to do your morning prayer to the Lord, stand outside and do this. 
  • In the morning, I take a brisk walk, do some rebounding on my mini trampoline, or spend some time on my vibration plate machine to get the toxins flushing out of my body and to help trapped toxins get pumped out of my lymph nodes. See the helpful tools section below for more information on purchasing these helpful pieces of equipment.
  • Look to Functional Medicine Doctors for your basic Healthcare. They go deep to the root of the issues to treat naturally.
  • Limit blue light on screens – get amber colored covers for computers and phone screens.  There are apps for that. 
  • If I you get a headache take a glass of water sprinkled with sea salt or pink Himalayan salt works amazing!
  • Get daily electrolytes – unsweetened coconut water is great for this or Smart Water
  • Tip if you are craving sweets, try a drop of pure maple syrup instead of sugar.  Soon the cravings will fade.   My go-to is tea with coconut cream and a drop of maple and some cinnamon…  you can use spices to help you through.  Avoid white sugar as much as possible, that is the biggest thing you want to detox is the sugars and any candida growth (bad fungus) in your body that comes from eating too much sugar.  I have had best results on this detox by fully eliminating ALL sugars.
  • Also try NOT to use your microwave to heat up food – warm plastics leech chemicals, and it adds damaging electromagnetic frequencies on to your body and brain.  I use a mug warmer to keep my tea or bone broth warm while I sip.  You can get a mug warmer here
  • Wash your dishes in the sink with organic natural dish soap.  If you use your dishwasher use an organic natural powder.  This will not leave a chemical residue on your dishes.
  • I cook on my stove in cast iron pans, ceramic or glass baking dishes that are safe.   I love my ceramic stir fry pan for stir fry veggies and chicken in coconut oil:  Ozeri 14″ Green Earth Wok Smooth Ceramic Non-Stick Coating. (You can get one here.)
  • For foods  I stick with fresh cooked meat, no lunch meats (unless fresh sliced) – stay away from processed meats.  NO TUNA! (Tuna has mercury – BAD)
  • I make a lot of rotisserie chicken salad with avocado, sliced spring onions, olive oil mayo and serve on a bed of lettuce, you can take that with you in a container to work. Avocado is a good fat for your brain.
  • I have recipes on my website too and a shopping list: https://annamariestrawhand.com/21-day-holy-spirit-fast-hearing-god-with-clarity/
  • In the evening I do a dead sea salt (magnesium) warm foot soak for magnesium to calm me, and help heal my nervous system and brain and also take 500 mg OR MORE of Milk Thistle before bed, to relax me and help my liver and kidneys while working to cleanse me overnight.  This has been huge to help along this cleanse and keep your liver and kidneys from getting overloaded and overworked, plus I have less herxheimer reactions. (flu like symptoms from candida die off, parasite die off and toxin dumping) The MILK THISTLE IS A MUST!!
  • While you are doing your detox this is good to listen to healing music to help your body through – 444 frequency should be from a Christian source such as Michael Tyrrell  https://www.youtube.com/watch?v=Wp9bCmkC6L4
  • I am also suggesting (OPTIONAL) taking a hair analysis test in the beginning of the detox to see where your levels of heavy metals and toxins are so you can monitor this as you go.  Home test kits: https://truehealthlabs.com/
  • Work with a Functional Medicine Doctor also to get lab testing to check for toxins, parasites and candida levels.

Note About Vegetable Seed Oils And Reading Labels

It is very important to read the labels of everything you eat! Almost all foods that come pre-made in a box, bag, jar, or even frozen contain vegetable seed oils, even if all of the other ingredients are natural and organic. Seed oils contain high levels of omega-6, which can lead to inflammation. We only need a small amount of omega-6. They are highly processed with chemical solvents and then refined — bleached and deodorized — which removes the antioxidants, causing them to be more inflammatory. As if that wasn’t enough, they are then added into ultra-processed foods, which are also highly inflammatory. This inflammation destroys your gut bacteria and leads to leaky gut syndrome, which, in turn, leads to chronic diseases and autoimmune issues. Vegetable seed oils and most processed foods are poison to us! They are found in crackers, chips, sauces, dressings, frozen meals, and more.

ADDED OPTIONS TO ACCELERATE YOUR DETOX AND HEALING:

FOR SPEEDING UP YOUR DETOX AND ALSO REMOVING PARASITES, MOLD, TOBACCO, METALS, CHEMICALS, PESTICIDES AND OLD PHARMACEUTICALS AND OTHER STORED TOXINS IN BODY AND HEALING YOU AT THE CELLULAR LEVEL: 

Ionic Foot Detox: 

I do this weekly – works like a magnet pulling out toxins through your feet in a foot bath,  It’s been amazing to see what this has pulled out of my body through my feet.  This is not a scam.  My husband tried it too and he had different stuff come out of his body than I did.  The first time I did it I could smell a strong odor of a medicine I took when I was being treated for an infection in my intestine from over a year ago!  It was pulling it out of my liver! The next time I did it I could smell tobacco (I have not smoked cigarettes in 20 years!)  This foot detox has also helped my daughter detox from vaccines, heavy metals and flouride! She has seen a huge difference in better sleep, and anxiety relief!  Many parents have found that even young children with autism who were non verbal become verbal after doing these detox foot baths!   I love this thing – its my favorite detox tool.  This Ionic Foot Cleanse Ion Detox Foot Bath Machine is similar to mine. (You can get it here.)

Beauty Roller:

I love this tool!  I use the roller to do a lymphatic massage on my face and neck and shoulders to push out trapped toxins and move them out to be flushed out of my body!  I like to do this massage while I am sitting with my feet in the Ionic Foot Bath! You can get one here: https://www.plantifique.com/products/rose-quartz-roller

Oxicell KR 22 Glutathione Cream:

I love this cream. It just takes a tiny dollop every night and rub on my neck and wrists!  Gets quickly into the bloodstream for healing cells and cell /organ protection.  If you have thyroid issues or auto-immune issues this is a must. I had swelling on my neck and used this cream for three weeks and the swelling went down considerably! You can get through official retailers online.

Zeolite Sprays: SAFE HEAVY METAL DETOX

Advanced TRS: There is also a amazing product on the market to maximize your heavy metal detox and speed it up called Advanced TRS Spray – safe for kids and nursing moms. They have seen kids with vaccination damage healed and autism symptoms healed, as well as healing many auto-immune disorders https://nanodetox.com/product/coseva-advanced-trs-detoxification-system-28ml/

(I spray on my face every morning and take 3-5 sprays on my tongue – It has really sped up my detox with very good results – my skin especially!)

Advanced TRS Benefits – Safe Heavy Metals Detox has an informative Facebook page here: https://www.facebook.com/TRSdetoxfromheavymetals

(Savings TIP: you can get Zeolite drops combined with B12 and D3 for a big savings here: https://www.vitacost.com/bucklebury-zeolite-suspension-liquid-with-b12-d3)  – The drops also absorb good like the sprays because you put them under your tongue for 60 seconds.

Pure Body Extra – Cellular Detox + Gut Detox: You Can Help Your Body Eliminate Toxins and Heavy Metals, and Experience Improved Energy and Well-Being with Natural Zeolite. https://kerririvera.thegoodinside.com/pbpbx-trial-offer-lp

Liquid Astaxanthin:

“Astaxanthin” quickly reduces inflammation in your body and heals you quickly at the cellular level:

Save money and get  Pure Encapsulations Astaxanthan softgel capsules at Vitacost.com. (You can get here)

I also used the liquid/balm form of Valasta to remove a mole and a wart swiftly off my skin that had been there for years – this is amazing stuff!  It’s a bit more expensive but it works https://valasta.net/

Air Purifier:

I suggest an air purifier in the bedroom to help remove toxins from the air. This is the one I use: MYair® Pro 3139A | BISSELL Air Purifiers  

Mini Trampoline:

Rebounding is a gentle, low-impact form of exercise that involves jumping on a mini-trampoline, also known as a rebounder, that has been shown to improve lymphatic circulation, blood circulation, immune system, cardiovascular function, muscle strength, and balance. This is the one I use: ANCHEER 40″ Foldable Mini Trampoline Max Load 450lbs Fitness

Vibration Plate:

Vibration exercises are clinically proven to assist with injury recovery and joint pain relief, improve blood circulation and lymphatic drainage, boost your metabolism which helps with weight loss, and build bone density all while reducing stress on your joints. This is the one I use: Rumblex Plus 4D Vibration Plate – Lifepro

Reduce Home EMF!!!

(Electro Magnetic Frequencies) Detox Tip: REMOVE ALL 5G PHONES, WIFI and HOME ELECTRIC METERS – Decrease EMF emissions in your home to accelerate this detox!  (Go back to 4G or 3G)  Call the companies you have service with and tell them you want to go back to 4G.  They have to do what you ask.   Look at your phone screen if it says 5G at the top go in and trade your phone for a 4G.  I have Verizon (smart phone) and it’s still a 4G it says LTE on the screen.  That’s how you know it’s still a 4G.  I also shut it down at night or charge it across the room. 

DO NOT USE MICROWAVE TO HEAT UP FOOD, USE THE STOVE.  I unplugged mine, very rarely use it!

Understand you want your body to physically detox heavy metals and you also want to detox your home of the EMF’s that react with the heavy metals stored in your brain, liver and tissues.  The more heavy metal toxicity you have and the more you are around electronic devices, the more your body is going to react like a walking antenna – negatively!  This causes anxiety, fatigue, stress, poor sleep, headaches and confusion.  This is why we must detox the heavy metals out of our bodies with the protocol I have given you here, but we must also lighten up the exposure we have to EMFs!

You can also get covers for these items and grounding mats for when you use your electronic devices to make them safer!

Grounding Mat

Wifi Router Guard

Earthing Grounding Mat Kit-18″ x 21.5″-Copper Cloth-Full Contact-Antimicrobial

Bring The Frequency Of God Into Your Home – learn more here!

Steps To Remove Demonic Frequencies

 

*****

Benefits and Gains From Detoxing:

My personal gains from my detox after four weeks: I went through some mild detox symptoms for about two weeks, metallic taste in my mouth, crusty discharge from my eyes from sleep, (you can detox out from your eye ducts) some drainage in my sinuses, mild headaches, some itchy eczema flare up spots on my skin, some old injuries aching, more sweating in my underarms, and some dreams where I needed to release some old wounded cell memories.  Overall I was glad to go through it.  Once I was over that hump, I feel AMAZING.  I am sleeping better, normal bowel movements, my aches and pains gone, great all day energy, my mind is clearer and my skin feels so soft!!   I am still cleansing and now focusing on healing my cells with supplements, and continuing weight loss. I can feel the pleasure of my spirit and the Holy Spirit in me for doing this. 

Spiritual: 

Detoxing dreams: While your body is detoxing you will have wild emotional dreams. These are your “cell memories” and soul wounds coming to the surface. As you detox the body is releasing toxins from your cells and tissues. This also means cell memories, worries, trauma, grief and wrong beliefs stored in those tissues. Joan Hunter teaches about this in her books: Healing The Broken Heart. That cell memories and old fears and old emotions and soul wounds that you thought you had already overcome are stored in your cells, organs and tissues as “cell memories” (sort of like ptsd from a soldier who was at war). While you are detoxing, these cell memories are being released especially while you dream. You may think you are having a demonic dream, but no – its a cell memory and soul wound dream, being detoxed! Do not come into agreement with these dreams! Instead thank God they are being detoxed out. Do a prayer to command everything in that dream to be loosed off your mind, body, soul and spirit and off your cells, organs and tissues and be released off you and onto the Cross of Jesus! Then ask Jesus to wash you clean in His Blood and command new cells and new tissue to be formed, and soul wounds healed forever by the creative power of the Holy Spirit! Command all your cells to line up with the DNA of Jesus Christ! These detox dreams will only last a little while. Keep praying through them, come out of agreement with them and speak over yourself who you are in Christ Jesus! Thank you Lord Jesus that we can cleanse these negative emotions off our bodies by Your blood and be healed!!

NOTE: IF YOU ARE HAVING STRANGE OR FEARFUL DREAMS DURING YOUR DETOX THIS HAPPENS BECAUSE YOUR CELLS ARE RELEASING OLD CELL MEMORIES OR FEARS – IF YOU HAVE A BAD DREAM DO MY DREAM CANCELING PRAYER HERE.

Holy Spirit Fire Soaking: Something I am doing during my physical detox is also a spiritual firesoak (I learned this from Katie Souza). This is a very powerful spiritual cleanse of the Holy Spirit to burn off the chaff and dross in you that is not producing fruit, it also drives out any hidden snakes out (demons/demonic assignments) that have been in hiding trying to hinder you or keeping you squeezed. Fire drives out the snakes and even the vipers that come from gossip, snakes around your ankles, or pythons wrapped around you. So to start you need a good few hours where you can rest and you have no place important to go. You lay down and invite the Holy Spirit fire to come upon you and in you. Then you soak in the Fire of the Holy Spirit and sing these “Fire Songs” out loud on repeat (loop) you will feel hot, burning sensation and even sweat. It’ s powerful and it also is a refinement too the longer you do it. Song #1 “Set A Fire Down in My Soul” BY Jesus Culture https://www.youtube.com/watch?v=-Jzqq4B8H2Q / Song #2 “All Consuming Fire” BY Jesus Culture https://www.youtube.com/watch?v=EElT_r5LFu4

Prayers To Focus On While Detoxing

This is a good prayer to start with. Declare it out loud:

By the authority of Jesus Christ, I command all unclean spirits, pathogens, heavy metals, candida, parasites, mold, and toxins to detach and be evicted and flushed out of my (or _______’s) body in the name of Jesus Christ! I now invite You, Holy Spirit, to come and fill those places, in Jesus Christ’s name.

Continue on with praying this complete healing prayer out loud:

Father, I come to You in the name of Jesus Christ and through the Blood of Jesus Christ and ask You, Jehovah Rapha – The Lord is my Healer, to touch me today and to give me an encounter with Your Holy Spirit. I place myself in the blood of Jesus Christ and ask You to release Your power over me, in Jesus’ name. By the authority of Jesus Christ in whom I am seated, I command every cell in my body to be restored to its divine order right now, and anything that is not of God be flushed out of my body, in the name of Jesus. I command my blood pressure, temperature, hormones, organs, nervous system, endocrine system, and digestive system to be returned into perfect order right now, according to Your perfect will, Father, in the name of Jesus. I command my heartbeat, my pulse, my respiratory system, and all of my bodily functions to be restored to  divine order right now, in the name of Jesus. I command every bad cell and every toxin, and every heavy metal and all residue from pharmaceuticals and vaccines to be flushed out of  my body right now, in the name of Jesus. I command my liver to release all trapped metals, toxins, parasites, flush them out of my body now!  My liver cleanses my blood and organs fully and completely and is operating as God intended for my body. I command all lying symptoms in my body to cease immediately in Jesus’ name. Every cell in my body must bow it’s knee to the lordship of Jesus Christ, every cell in my body be healed, refreshed and restored NOW in the Name of Jesus Christ!

I command by the Authority of Jesus Christ every cell in my body, including my DNA and RNA to be fully restored to its divine order right now, in the name of Jesus, and my mind to be aligned with the mind of Christ! Holy Spirit, I ask You come now as my helper, and hover over me and do creative miracles me. I declare my body is the temple of the Holy Ghost. Sickness, disease, infirmity, and toxins cannot dwell in this temple.  Holy Spirit I invite you inside of me to fill me with your dunamis, genesis, resurrection power!

Father God, Your Word says in 1 Peter 2:24 that with the stripes of Jesus Christ I was healed. Therefore, I declare that  I am healed, whole, shalem, complete, nothing missing, nothing lacking, and nothing broken in JESUS’ MIGHTY NAME! Thank You, Father God, for the total and complete healing and divine restoration of my body, cells, organs, mind, soul and spirit in the name above all names Jesus Christ of Nazareth, my healer my redeemer. Amen!”

Do my soul cleansing prayer and decree here!

I FEEL GOOD!! Whooo hooo!! THANK YOU, JESUS AND HOLY SPIRIT!

Remember, this can be done for a full 21 days for best results with my 21 day fast.

You can do just the detox by itself without the fast and for less days. However, its best to push through to the 21 days.

You should detox at least three times a year or more. You will begin to get cues from your body when you feel you need to.

If you want, keep up with the supplements and other good practices all year round. I do!

I’ll be adding more info as the Lord leads me! Let’s get our temples cleansed!

 

Much Love – Annamarie