21 Day Holy Spirit Clarity Fast – Hearing God Clearly –
Eating Plan and Prayer Strategies
Hello my friend! You are here because you are ready to get serious about your relationship with God and you have a desire to hear His voice and the guiding instruction of the Holy Spirit with greater clarity!
Scroll down for the info on the Fast:
Luke 12:48 From everyone to whom much has been given, much will be required; and to whom they entrusted much, of him they will ask all the more.
I start with this word from the Gospel of Luke for you all and myself, to remind us that if we are to receive greatly from Father God, we must have the understanding that we are to steward these gifts well and responsibly. We must also understand the greater the gifting (spiritual) especially to hear God prophetically and clearly comes with requirements of faith and obedience. Setting yourself apart for God. The prophetic act of faith of fasting is one of the most powerful and meaningful showing of love, faith, obedience, trust and stewardship to your loving Father God, the giver of all good gifts.
I am so excited to share this 21 Day Fast with you and I pray that you receive breakthrough in many areas of your life! I have done this fast with my students and those who follow my ministry with wonderful results!
I have learned that Fasting is a prophetic act of faith. What you do in obedience to the Lord, you can expect in faith supernatural breakthroughs for your obedience! What you do in secret, God rewards openly!
Search my hashtag #21DayHolySpiritClarityFast to find my updates on social media!
I have recipes, encouragement and a WORD from the Holy Spirit for you for your Fast!
NOTE: THIS FAST IS NOT A “DIET” PLEASE UNDERSTAND – MY MINISTRY IS ALL ABOUT HOLY SPIRIT STRATEGY FOR GROWTH IN YOUR FAITH AND PURPOSE FOR THE LORD. THIS IS A PHYSICAL AND SPIRITUAL CLEANSING FAST GIVEN TO ME BY THE HOLY SPIRIT TO CLEAN YOUR BODY AND MIND TO HEAR GOD BETTER. THIS IS WHY ITS CALLED A HOLY SPIRIT CLARITY FAST. THE PRAYERS AND JOURNALING ARE THE MOST IMPORTANT AND THE GOAL IS TO HEAR GOD WITH CLARITY EVEN MORE THAN YOU EVER HAVE BY THE END OF THE 21 DAYS. THIS IS WHY IT IS DIFFERENT FROM OTHER FASTS. WE HAVE HAD MANY STUDENTS, INCLUDING MYSELF WHO HAVE HAD INCREDIBLE DOWNLOADS FROM THE HOLY SPIRIT EVEN IN JUST THE FIRST FEW DAYS OF THE FAST – WHY? BECAUSE YOU ARE CLEANING THE JUNK OUT OF YOUR TRUNK AND GIVING HIM PLACE TO FLOW!
Search this hashtag for more on my socials #21DayHolySpiritClarityFast
(FOOD LIST, RECIPES AND PRAYER STRATEGY BELOW – SCROLL DOWN)
Many of you who have joined me on my 21 Day Holy Spirit Fast may be needing some recipe ideas so I wanted to share what I am eating on this Fast. These recipes include ingredients that are all allowed on my food list for the fast. I want you to know, that after much prayer about asking God to hear him clearer and getting acceleration with aligning with the Holy Spirit – this is a specific fast that was given to me through the Holy Spirit and I give God all the Glory.
On the first few days of the Fast, you may experience some low energy, brain fog and even a headache – that’s because your body is detoxing. Keep drinking plenty of water and push through because there is a new energy coming to you, a spiritual energy as you begin to seek God for deeper things. One thing I keep saying out loud over and over while on the fast is: “God, I love you more than I love food!” It might be simple but it really helps strengthen me and reminds me WHY I am doing it.
God is moved by our faith and doing a Fast shows great faith! (read my blog about the kind of faith Jesus marveled at here)
Because we are sacrificing certain foods and entertainment to seek Him deeper – we are telling God: “I want You more God” He honors your faith and actions by expediting His promises to you – If we hunger and thirst for Him – He will fill us quickly when we act out of obedience, surrender and belief in His power.
Remember this Fast is not just about food and prayer – it’s about growing spiritually and desiring to hear the voice of God clearer – so don’t forget to write down what God is showing You – these are your answers and strategies he has for you!
During this fast the Holy Spirit gave me a powerful prophetic word in my spirit – this is for all of you too!
“HOLY SPIRIT SAYS: LOOK AT WHAT THE FAITH OF ONE WOMAN OR MAN CAN DO – DECREE IT AS YOU WANT TO SEE IT!”
FAITH MOVES GOD! Receive this word my friends! This brings ACCELERATION of your goals and what you are believing for in faith!
For those of you doing this fast with me – send me a message on how you are doing and what God is showing you!
BE ENCOURAGED! GOD WILL REWARD YOUR FAITH!
All of Heaven is Cheering You On and I Am Too!! Let’s finish this race strong! Our Victory is in Jesus Christ!! whooo hooo!!
Love,
Annamarie
FOR SUPPORT DURING THIS FAST – JOIN MY CHAT ON TELEGRAM https://t.me/faithlaneTV
You can also visit my website for many prayers and decrees written for you for almost any need. www.annamariestrawhand.com
(FOOD LIST, RECIPES AND PRAYER STRATEGY BELOW – SCROLL DOWN)
Try to refrain from any non-Christian entertainment or media at this time (movies, music, videos, news etc) This is considered something you consume in your spirit so make sure what you are “taking in” is good. I have a list of Biblical movies and videos below. Also tips and strategies for your fasting time.
Did you know there are Fasts that are pleasing to God and Fasts that are dis-pleasing to God?
Purifying and Giving Fasts are pleasing to God!
Selfish and Gloomy Fasts are dis-pleasing to God!
Together we are doing a Purifying and Giving Fast that pleases God, according to His word in Isaiah 58:5-8
READY SET – START YOUR FAST!
NOTE: If you have never fasted before and you are on meds or have a specific dietary need, please consult your physician before starting any fast (we recommend Functional Medicine). There is no sugar, gluten, or dairy allowed on this fast. According to Dr. Daniel Pompa, the root cause of dietary medical conditions, such as diabetes, is toxins in the body. Healing at a cellular level by fasting and detoxing can naturally reverse diabetes.
With THIS FAST you can eat breakfast, lunch, and dinner with the allowed foods listed below. If you want to take a day with no food, just water, that is per your own guidance by the Holy Spirit.
You can stay on vitamins and supplements during this fast. I have supplement suggestions on my Detoxing Page.
Also, be aware that when you start your fast, your body will naturally detox. You may also want to review the tips on my Detoxing Page that will help you deal with any detoxing that may happen in the first few days.
If you feel woozy with low blood sugar you can have a drop of pure maple syrup, organic agave syrup or pure honey to help. You are detoxing sugar so do your best to power through without it.
Foods To Eat (approved food list)
Check out my shopping list on VitaCost.com for my Detox Supplements and Organic Foods for this Fast:
Eggs – Scrambled, Poached, Hard boiled
Green Leafy Vegetables and Herbs
Olives – Green or Black
Mushrooms, Avocados
Zucchini, Sweet Potatoes, Yams, Pumpkin, Squash, Cauliflower, Broccoli, Asparagus
Beets, Carrots, Celery, Cabbage, Cucumbers, Artichokes, Turnips
Spinach, Lettuce, Collards,
Fresh Garlic/Onions, Fresh Ginger
Spring Onions, Chives (I love to sprinkle these in my warm bone broth)
Turkey, Chicken or Fish with Fins, Salmon, Flounder (no breading, no beef, no pork, no lamb)
Turkey or Chicken Hot Dogs / Turkey or Chicken Sausage
Green or Herbal Teas, Moringa Tea, Tumeric Tea (unsweet tea if you are out and all you have – easy on these have some caffeine)
Warm Bone Broth for sipping (chicken/turkey)
Cauliflower “Rice” (not grain rice, rice made from cauliflower)
Water – Lemon, Lime or Fresh Mint – Mineral Water or Water with Electrolytes such as Smart Water
Chicken, Vegetable or Turkey Broth
Kosher Salt/ Sea Salt / Fresh Ground Pepper
Kosher Pickles (dill or garlic)
White Vinegar/Lemon Juice
Olive Oil and Vinegar
Avocado Oil
Coconut Oil
Coconut Cream / Coconut Water / Coconut Milk (organic – unsweetened)
Palm Oil (NOT palm kernel oil – Spectrum Organic All Vegetable Shortening is made with palm oil and is a good one)
Mayonnaise (olive oil or avocado based is best)
Plain yellow mustard
Avocado Dip (see recipe)
Baked Sweet Potato (see recipe)
Spinach and Eggs (see recipe)
Dried Carrot Chips (or beet chips / sweet potato chips / cassava chips)
Cauliflower Pretzels
Cassava Noodles
See recipes using the approved foods here
You can also choose to do a fast with no meat or eggs, just veggies.
If you are out and have to eat at a restaurant, do your best to order foods as closely as you can to this list. Lift everything up to God, dedicate it to HIM, apply the Blood of Jesus and ask for GRACE.
Refrain from eating/drinking the following: (DO NOT EAT)
No Fruit/Nuts/Seeds – Fresh or Dried (the fruit produced should be the FRUIT OF THE HOLY SPIRIT)
No Vegetable Oil (Canola oil (aka rapeseed oil, corn oil, cottonseed, grapeseed oil, soybean oil, sunflower oil, safflower oil, rice bran oil, palm kernel oil, peanut oil)
No Soy Products
No Dairy Products
No Pork
No Beef
No Grains, Wheat, Rice, Corn, Barley or Oats
No breads, cookies or baked goods
No Cereal or Oatmeal
No Shellfish – (NO shrimp, no clams, no oysters or mussels, no crabmeat)
No Beans (no hummus or tofu these are made from beans)
No Nightshade Vegetables (NO tomatoes, peppers, white/red potatoes or eggplant NO spices made with peppers – no paprika, no hot sauce, etc)
No Sweetened Condiments (ketchup/bbq sauce – has a lot of sugar)
No Sugar, honey or syrup
NO sweeteners
No Coffee
No soda
No alcohol or wine
NOTE: If you purchase prepared foods in a box, package, jar, or frozen, READ THE LABEL to avoid ALL vegetable seed oils! Most processed and prepackaged foods contain them.
(grape juice and cracker allowed for communion time – we take communion together on Friday’s broadcast)
Try to refrain from any non-Christian entertainment or media at this time (movies, music, videos, news, etc.) This is considered something you consume in your spirit so make sure what you are “taking in” is good. I have a list of Biblical movies and videos below.
Here are some recipe ideas for your Fast:
Easy Spinach and Eggs:
2 Tablespoons Extra Virgin Olive OIl
Small Chopped Onion
2 chopped garlic cloves
2-3 Handfuls of Fresh Spinach Leaves
(fresh sliced mushrooms are yummy too or asparagus)
1 Large Egg
On stovetop, coat a skillet with 1 tbsp of Olive Oil, bring to med heat, add chopped onion and garlic, saute’ until transparent. Add handful of fresh spinach and stir in, cover until fully wilted. Crack one egg over top and mix in until cooked. Serve hot plate with a sprinkle of sea salt and cracked pepper – then add the other Tbsp of olive oil to drizzle on top!
Avocado Dip/Spread
2 ripe avocados (mashed)
1/2 cup finely chopped onion
1 clove finely chopped garlic or (pressed through presser is ideal)
sea salt and fresh ground black pepper to taste
Tbsp extra virgin olive oil
Tbsp white vinegar or lime juice
Put all into a bowl mix with mashed avocados and stir until smooth, dip with carrots/celery or carrot chips. Spread on thin slice of turkey and roll up or make a lettuce wrap with the turkey and spread.
Baked Sweet Potato
1 large sweet potato, washed, skin on
Make a slit in the top for steam
Bake on a baking pan or pie plate @350 degrees in center of oven until juices bubbling out and potato is soft, remove from oven and place on plate
Slice potato open and pinch back skin and mash up center with fork
Add one tablespoon of extra virgin coconut oil to melt on mashed up potato
Sprinkle a dash of pumpkin pie spice, serve and eat warm
Click here for more recipes.
FIVE TIPS FOR YOUR 21 DAY FAST:
1.) CHICKEN BONE BROTH – This was huge for me during the first time I did this Fast. I was able to change it up with adding some sauteed veggies to the broth (those allowed on my fast such as celery, carrots and onions, spinach and garlic) Its warm, comforting and filling. I drink the plain warm bone broth (chicken or turkey) in the mornings instead of coffee.
2.) BAKED SWEET POTATO – These give a bit of sweet to your lunch or before bedtime – that really helped me get through the “no sugar” on this fast – Recipe on my Fasting Page
3.) SOAKING – If I started to feel irritable or tempted to go off the Fast, I would put on the “soaking” recordings of Graham Cooke or Katie Souza – they would get me in the spirit and fill me with the Love of God and get me through my emotions and past those feelings. Lay down and close your eyes and listen. (I have these links on the Fasting Page)
4.) WEANING OFF THE COFFEE/SUGAR – A few days BEFORE starting the Fast I drank less coffee and used less sugar to start the weaning process so my body did not go into shock when I had to completely refrain from it when the Fast started.
5.) REWARD FOCUS – Looking forward to the “Spiritual” rewards coming from finishing the FAST and not the “Food” rewards. For example don’t say: “oh I can’t wait for that first cup of coffee again” etc. INSTEAD say: “I am so excited for my breakthroughs coming with the Holy Spirit”
SCROLL DOWN FOR PRAYER STRATEGIES DURING THIS FAST
Prayer Strategies IN ORDER:
DAILY: Get Suited Up each Morning with my Suit UP Prayers – This is very important to keep you strong in the spirit to FULLY LAST IN THIS FAST this 21 days!
1.) First Week (Days 1-6) SURRENDER – REPENT – PURGE AND CLEAN UP YOUR SOUL
FOCUSED REPENTANCE/SOUL CLEANSING – Face Down On Floor Surrender Yourself and Those you are interceding for to completely to GOD (2 Samuel 12:16) (if you cannot lay on the floor, then kneel)
FORGIVENESS AND LOOSE ALL BITTERNESS – Forgive Everyone including yourself. Repent for any Sin, Bitterness or Unforgiveness that you have been holding. Release and Loose all Bitterness and Unforgiveness from your Soul – Purge it all out and on to the Cross – If you can’t remember who to forgive, then just ask Jesus to take it off you and on to the cross and cover all your sins in His blood. (unforgiveness and bitterness being held in your soul is one of the biggest blocks to breakthrough and keeps you from hearing God) DO MY SOUL CLEANSING PRAYER/DECREE HERE: SOUL CLEANSING PRAYER
Other Prayers to Focus on:
Decrees For A New Clean Heart – Healed Heart To Know God
Healing Prayer For Yourself and Loved Ones
Prayers For Mouth Issues and Other Gates of Your Body
Prayer To Be Delivered And Healed From Rejection
Soul Cleansing And Soul Healing Prayer
LAY YOURSELF BEFORE JESUS AND GET THIS ALL OFF YOU AND ON HIS CROSS!
Book Suggestion: Soul Decrees By Katie Souza
2.) Second Week: (Days 7-12) PRAYERS AND PETITIONS TO THE THRONE OF GOD – COURTS OF HEAVEN
Stand Before the Court of Heaven – Go Before the THRONE of The Father – Petition Your Needs/Requests – Ask Jesus/Holy Spirit for help, get your bloodlines cleansed, remove the legal rights of the enemy! – I have a printable guide on how to go before the courts of heaven. DOWNLOAD AND PRINT MY FREE GUIDE: HOW TO APPEAR IN THE COURT OF HEAVEN BY FAITH AND VICTORY COACH ANNAMARIE STRAWHAND
Book Suggestion:
Spiral-bound (written for you courtroom prayers)
3.) Third Week: (Days 13-21) DECREE – ENGAGE – WATCH – LISTEN – RECEIVE
This is the time to really have conversations with the Holy Spirit and also confirming what you are believing God for by faith. Open your day decreeing the promises of God over your life. If it’s healing, decree healing scriptures, if it’s financial, decree financial scriptures, if you are praying a prodigal home, use my Prodigal Prayers here. Then ask the Holy Spirit to start showing you signs. He may show you numbers, scripture, pictures, ask Him questions and ask for heavenly downloads. Engage in conversation and be awake and open and aware to what He shows you. Write it down, take pictures on your phone if you see something He points out to you. Receive this as a sign of God’s faithfulness that your breakthrough is happening!
First and most IMPORTANT decree: RENOUNCING AND BREAKING UNHOLY COVENANTS
Search this website here for a list of Prayers and Decrees based on your need.
God watches over his word to perform it! You speak it… He accelerates it! (Job 22:28) (Jer 1:11-12)
DECREE AND AGREE WITH GOD:
“Today I decree over my divine purpose as written for me in heaven by God. I agree with what you say Father over my life! I believe Jesus Christ is the author and finisher of my faith. I believe Jesus Christ designed my life as His plan and blueprint for my kingdom assignment and gifts to be a blessing to the world and I ask that my divine blueprint is activated right now and fulfilled by the authority of Jesus Christ and the power of the Holy Spirit. I ask the Lord to set up divine connections, interactions, events, appointments and God-encounters. I will be ready and able to interact with people of influence to help set me up for success. I declare open doors of blessings and new opportunities into the next levels God has for me. I speak financial increase and unexpected provision over my life. I declare promotions and awards for a job well done. I ask for Divine favor from God the Father when I come in and when I go out. I request to receive downloads of fresh ideas from the Holy Spirit that create acceleration and advancement. I say that I will not be ignored, declined, delayed, passed over or left out in Jesus’ Name! Because I am the head and not the tail, above only and not below. Today I declare I am gainfully and steadily achieving my goals and that success, favor and blessing shall be my portion! I decree and declare this all in Jesus (Yeshua’s) Name! AMEN!! Whooo hooo!
GET MORE POWERFUL DECREES FOR ACTIVATING AND ACCELERATING YOUR DIVINE PURPOSE IN MY BOOK….
FAITH AT FULL SPEED – ACTIVATE AND ACHIEVE YOUR DREAMS AT RECORD SPEED – By Annamarie Strawhand
HIGHLY SUGGESTED DURING THIS FAST >> JOURNALING
Journaling (notebook needed to write down dreams / visions) getting clear with God – write down each date through the 21 days – write about what you ate, prayed, dreamed, what words in the Bible God is showing you, etc. Journaling is crucial to this time for your communication with the Holy Spirit AND GETTING CLEAR INSTRUCTION AND ANSWERS.
Journal startup idea: Write a letter to God in your journal reflecting on all the times He was there in your life when you REALLY knew it was HIM that stepped in, saved your life, got you out of a mess, moved you somewhere new, changed your direction when you were on the wrong path, sent a blessing out of nowhere etc. Go all the way back to your childhood.
Nightly Praise Worship — Communion – Invite Jesus and Holy Spirit to your table:
>> grape juice and cracker for daily communion<< (I use Kedem Grape Juice from Israel and Yehuda Matzo Crackers) We will be taking group communion on my Friday broadcasts. HERE IS MY TEACHING ON HOW TO TAKE COMMUNION AT HOME
Anointing oils before bed, bless the oil in the name of Jesus decree it is the Holy Anointing of the Holy Spirit and consecrate to God, and anoint forehead, back of neck (anointing breaks all yokes of bondage) and also your feet. Decree: “I am anointed by The Holy Spirit from the top of my head to the soles of my feet – spirit soul and body I surrender to your power and glory Holy Spirit in Jesus name!” Have journal next to bed and pray for the Holy Spirit to come in your dreams and download messages and strategies for your life – prepare to write down your dreams. This is my step by step teaching on how to pray and apply anointing oil.
You can get some basics on interpreting your dreams here for guidance on what the Holy Spirit may be revealing in your dreams and how to pray and ask for a dream from the Holy Spirit as well.
(NOTE: Fasting causes your body and cells to detox from impurities as well as detox by releasing painful or traumatic memories or emotions that have been stored for years. You may have strange dreams and old memories coming to the surface. This is a GOOD thing. If the dream is strange or upsetting do not fear, be happy you have brought these out so they can be canceled off you by saying my DREAM CANCELING PRAYER here.)
TAKE SHABBAT – Friday Sundown to Saturday Sundown — No Work (Rest in the Lord – Focus on Relationship, Thanksgiving and Praise and talking openly with Him. Ask the questions – why, show me Lord. – Let Him lead you to the answers in His word.) I love to turn on praise and worship music from Joshua Aaron and just sing and praise God during Shabbat.
Bible Reading Throughout The 21 Days: ( Or Your choice – where God Leads You)
- Samuel (Obedience)
- Joshua (Journey To Promise) (See my full video teaching on the Book of Joshua on my YouTube Channel)
- Psalms Songs of David (Relationship)
- Proverbs 31 (God’s Good Plan For You and Your Household)
- Book of Esther (Faith-Purpose)
- Book of Daniel (Faith-Prayer Life)
- Hebrews (Faith – Victory Mindset)
- Romans (Who You Are In Christ)
Biblical Videos/Movies and Channels to View/Listen during Fast:
Zola Levitt Presents:
Treasured Inheritance Ministry – Teachings of Heroes of Faith
Heroine Hallway-Playlist https://www.youtube.com/playlist?list=PLW7i3FIFcWgeM6-wAgrg0I2MEL34eJSMG
Proverbs 31 Teaching:
https://www.youtube.com/watch?v=NJkuX7A4HZQ&list=PLW7i3FIFcWgd_TfXgp0YGm0SaWXiMnoVu
Motivation:
Becoming a Superhero Like David | Johnny Enlow
Music/Soaking: (Christian Source)
GOD’S GOT YOU! KEEP MOVING FORWARD BOLDLY! YOU CAN DO THIS ALL THE WAY!
Proverbs 4:25-27 “Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil.”
Philippians 3:13-14 “Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”
Luke 9:62 Jesus said to him, “No one who puts his hand to the plow and looks back is fit for the kingdom of God.”
Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”
Luke 17:32 “Remember Lot’s wife.”
MY FREIND, IT’S GO TIME! GO FORWARD ONLY FOR THE VICTORY IN CHRIST JESUS – HE ALREADY CLEARED THE WAY – DON’T LOOK BACK! DON’T BE DISTRACTED! TAKE THE NARROW PATH, TAKE THE ROAD LESS TRAVELED – DO NOT FEAR! BE BOLD AND COURAGEOUS THE LORD YOUR GOD IS WITH YOU WHEREVER YOU GO! (Joshua 1:9)
YOU CAN DO IT!!
BE ENCOURAGED! GOD WILL REWARD YOUR FAITH AND BOLDNESS!
All of Heaven is Cheering You On and I Am Too!! Let’s finish this race strong! WHOO HOOOO!
Love,
Annamarie Strawhand – Your Faith and Victory Coach
Questions?
Contact Annamarie Here: https://annamariestrawhand.com/contact/
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